Calories Burned:163 Time: 30 Minutes Level of Difficulty: Intermediate and Advanced Rating: 4 Stars and a Half Finished Jillian Michael’s Yoga Meltdown today. It didn’t burn as much calories as Level 1. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a. Jillian Michaels Yoga Meltdown. Jillian is very motivating, and the level 2 program on the DVD is much better than level 1. If you do not do yoga at all I wouldnt recomend this, as she doesnt really get into detail about the poses, and someone who doesnt know how to hold themsleves could get an injury. Otherwise a great workout, makes you. The moves were a little more complex and required more balance. The most difficult poses I encountered were the Crow and the Leg Extension big toe hold (with repetitions). Both require balance and focus. I managed to do the Crow but I kept falling and losing balance with doing the reps for the Leg Extension Big Toe Hold. THE CROW The Leg Extension Big Toe Hold. Yoga Meltdown Level 1 With Jillian Michaels Calories Burned: 209 Hybrid Yoga 30 Minutes Rating: 5 Stars Level of Difficulty: Beginner/Intermediate/ Advanced Highlights: Not your traditional yoga, hybrid yoga is high in intensity and cardio. You’ll be sweating and pushing your body to the extreme in this complex form of yoga. If you are trying to accomplish that state of Zen, stay away from this yoga. If you want to experiment with different types of yoga or if you are looking for a different and unique exercise routine, this might be the perfect type of yoga for you. I love the high calorie burn and trying new things in exercise. In order to get a five star rating from me, the exercise routine has to be fun, intense, challenging, creative, and have a high calorie burn. Warrior 3 Pose was the most difficult part of Level 1 for me. Balance and focus are my biggest obstacles in exercising. This pose requires a lot of balance and focus. Her side plank with arm raises are grueling as well. She goes through them fast with constant reps on both sides. The best review I’ve read about Yoga Meltdown was from Lisa M. Mims on Amazon.com. She writes: Good Yoga Video, Even if You’re Not a Jillian Fan. I’m starting from the standpoint of years of yoga practice and having taught Pilates professionally for seven years: needless to say, the boot camp style of “Biggest Loser” isn’t exactly what I would go looking for in a yoga tape. My initial Pilates-teacher bias notwithstanding, this is actually pretty interesting. It takes standard yoga poses and adds repetitions to the movement. What’s really smart about it is three things: 1.) The repetitions are movements that don’t put a lot of pressure on major joints–you’re not moving through the joints in such a way that there is a lot of force, so this isn’t likely to cause injury. Specifically, what you’re not doing, is rolling through shoulder joints repeatedly, with all your weight on your shoulders, as in most Ashtanga yoga–which does tend to cause injuries. 2.) It’s interval training. What that means is that your heart rate goes up and down a lot. Capcom classics collection remixed iso download. Your body, in response, will default to a higher level of calorie burning and oxygen use, so this is a pretty good way to increase metabolism and what we think of as “lung capacity.” 3.) It’s difficult enough that you don’t feel like you’re wasting your time. Each workout is only 30 minutes, but it’s difficult enough that, if your goal that day is fitness, you’re definitely getting your money’s worth. Some negatives: it’s filmed on a really bright gym set, which is a little difficult to watch; Jillian doesn’t actually do all the poses; sometimes it’s hard to see the beginner model when you need to. Who this is for: experienced yoga folks who want a different kind of more athletic short practice; anyone wanting to add gym-based yoga to their workouts. Who this is not for: if you have bad wrists, this might be undoable. Your knees also should be good enough to get up and down from the floor without difficulty.
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